Y7 STUDIO MEATPACKING
FRIDAY 430 & 545PM
Y7 STUDIO UNION SQUARE
SATURDAY 915 & 1030AM
Y7 STUDIO SOHO
The sacred practice of yoga allows the practitioner to get to know themselves more deeply. That is exactly what happened to Giovanna when she stepped on to her mat.
Being faced with experiences that taught her valuable lessons at a young age, she is able to walk through this life with compassion for herself and others while remaining open and curious to the journey that the universe is taking her on. She is deeply rooted in living a life that seeks balance, clarity and adventure all while exploring the deepest depths of her being.
By diving deep into her yoga and meditation practice she has rediscovered herself and hopes to bring that experience to others. For her, the yoga practice began merely as a way to get “in shape” for an upcoming vacation but became more firmly grounded once she felt the spiritual aspects of the practice taking action. The release of emotions that she had never fully felt before paired with the movement of energy through her body, allowed her to heal from the wounds of her past and step into a life of acceptance, courage and trust.
Giovanna decided to become a yoga teacher to be a conduit of healing for others. She strives to create a safe space for her students to feel all of their feelings and fall deeply in love with their blossoming soul.
Give yourself permission to move into a deeper state of awareness. By working together one on one, you will be given the tools to develop a solid understanding of the practice of yoga. Each session can be customized to what your body and mind are craving. No experience required. Just you and an openness to explore.
Mentorship is a way for us to connect on the journey of your development as a teacher. If you are seeking advice, connection or a deeper understanding for how to navigate the winding roads of this journey, mentorship may be the direction to move toward. The exchange is $50 a session
ONE SESSION $100
THREE SESSIONS $270 ($90 EACH)
FIVE SESSIONS $350 ($70 EACH)
We all have a story. Furthermore, we all have a body story. The Self Love Series is a space of deep reflection and connection to the self, through the self. Where we can come together to connect through meditation, journaling, honoring our stories and moving in a way that celebrates the body that encompasses our spirit. My vision for this offering came about during a day of deep reflection during my time in Greece and years of fighting a losing battle against myself in an effort to change the way I look. My hope is that this offering will give you the tools to navigate the winding waters of body acceptance and you leave feeling empowered and enlightened.